Men's Supplements

Best Foods to Eat for Virility

Foods on men’s wellness product has been increasing and as a man, it is important that you think of incorporating some or all of these foods into your diet to ensure that your wiener will get meaner when you are in bed with your partner.

Today, I am going to be talking about some of the best foods to eat if you want to improve your virility and sexual health.

Serrano Chilies

In one study, men who ate chilies and spicy foods, in general, have improved testosterone levels than men who have milder palates.

It has been revealed that capsaicin- the active compound in chilies that provide its signature hot flavor- is the reason for the improved T levels.

I just specially mentioned serrano chilies because they are spicy, but it is quite tolerable and something that men who originally do not eat spicy foods will surely love.


In a study published in the Journal Cancer Epidemiology, Biomarkers, and Prevention found that lycopene- the antioxidant that is found abundantly in tomatoes- can actually help prevent prostate cancer by as much as 18 percent.

Prostate health is important for men’s sex drive and if you continuously eat tomatoes and its associated products, you can help improve its health even more.


Researchers found that the caffeine that is found in coffee can help relax one’s arteries, at least, according to a study that was released by PLOS ONE.

Men should consume at least 2-3 cups of coffee a day since they would want to aim for 85-170 milligrams of the said stimulant a day to see (and feel) its effects.


In a study released by the Journal of Fertility and Sterility, carrots and other carotenoids can help improve their sperm quality and motility thanks to its rich beta-carotene content.

Carrots also contain a lot of healthy antioxidants that can help rid your body of harmful free radicals and other nasties.

Pumpkin Seeds

If oysters are not available in your area, pumpkin seeds seem to be the most logical alternative. They contain a lot of magnesium and zinc- two essential minerals that are found in oysters that are proven to be linked to improved libido.

In a study, 30% of the participants have increased their T levels after a couple of weeks just by consuming pumpkin seeds on the side.


The reason why some men would drink Viagra and other impotence pills is to help them achieve a greater level of erection- one that they can sustain for longer periods of time.

Erectile dysfunction is quite a common condition in that 1 in 3 men in the world may have experienced some levels of it.

That being said, although impotence pills can certainly help keep erectile dysfunction at bay, you could also run the risk of getting addicted to them.

Fortunately, watermelon seems to have some of its effects thanks to its rich citrulline content- an amino acid that can help relax your arteries, thus improving overall blood flow in the body.

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